If some thoughts don’t serve us now or in the long run then we need to Select NEW Thoughts! that serve us best. That’s the power of choice. Choice is a gift
To be able to understand the relation between Mental well-being and meditation we need to clarify the effect of thoughts on our life and the relation between thoughts and meditation.
Be aware of this trilogy, Well-Being vs Coronavirus vs Thoughts, how are they linked? Find your way to well-being. Know that thoughts can defeat fear.
What if I told you that there is one key to all the well-being doors we are going to open? What if it really exists “The One Secret Behind Well-Being?”.
You will do yourself a favor having Well-being added to your daily life. First Step is to Know “What is Well-being?” You can’t focus on something blurry.