Restless mind distracts us from the gaps between thoughts where we can find the inspirations and new flashing ideas that guides us to a new path.

Restless mind distracts us from the gaps between thoughts where we can find the inspirations and new flashing ideas that guides us to a new path.
To be able to understand the relation between Mental well-being and meditation we need to clarify the effect of thoughts on our life and the relation between thoughts and meditation.