Restless mind distracts us from the gaps between thoughts where we can find the inspirations and new flashing ideas that guides us to a new path.
5 Easy practical steps for well-being that will help you to shift from the dwelling in thoughts that you don’t want to live the well-being you want.
If some thoughts don’t serve us now or in the long run then we need to Select NEW Thoughts! that serve us best. That’s the power of choice. Choice is a gift
To be able to understand the relation between Mental well-being and meditation we need to clarify the effect of thoughts on our life and the relation between thoughts and meditation.
You will do yourself a favor having Well-being added to your daily life. First Step is to Know “What is Well-being?” You can’t focus on something blurry.