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Environment mind Well-Being

Why restless mind is a block on the road? Block 4.

Restless mind distracts us from the gaps between thoughts where we can find the inspirations and new flashing ideas that guides us to a new path.

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mind Soul Well-Being

For Well-Being:5 Practical Steps to shift between thoughts

5 Easy practical steps for well-being that will help you to shift from the dwelling in thoughts that you don’t want to live the well-being you want.

Categories
mind Soul Well-Being

Why mental well-being needs meditation?

To be able to understand the relation between Mental well-being and meditation we need to clarify the effect of thoughts on our life and the relation between thoughts and meditation.