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Well-Being

What is Well-Being?

You will do yourself a favor having Well-being added to your daily life. First Step is to Know “What is Well-being?” You can’t focus on something blurry.

One of the main doors that we can open for ourselves is the door of asking? The next best door is asking the right question. “What is Well-Being” is a question that can guide you to the best chapter of your life book.

Surely one time you had heard this word in an ad, on a podcast or heard it from a chat running next to you. All these coincidences were just invitations from the universe for you to introduce this term in your life. the best definition for coincidence I heard it from Late Dr. Wayne Dayer:

In mathematics, two angles that are said to coincide fit together perfectly. The word “coincidence” does not describe luck or mistakes. It describes that which fits together perfectly.

Wayne Dayer

SO, You are in the perfect time and position to ask this question and search for the term “Well-Being” regardless of what is running in your life either within you or in your environment. Well-Being is officially defined as “ the state of being happy, healthy, or prosperous ” in MERRIAM WEBSTER. You will do yourself a favor having this term added to your daily life.

You can’t focus on something blurry. Clarity helps us focus on what is more needed to be present in our life.
clear-vs-blurry-flowers

Now we need to have a clear image ( & not a blurry one) on what we want our life to look from the 3 aspects that generate well-being: physical, spiritual and materialistic or in more common definitions our Body, our self, and our environment…..

Our Body, The Physical aspect of our being

Philosophers, scientists, and even religion people usually have a dilemma of what constitutes a human being. You can hear a lot of expressions about this among which soul, spirit, ego, mind, the higher mind, the conscious mind, energy body, physical body, and many others. But what none of them would misspell is BODY.

The body is simply the vehicle that carries us or we carry it with us all through our journey. This would depend on your definition of our existence. But anyhow, You wouldn’t be on this earth without this body and you can’t elevate your spiritual experience on this earth without or even you won’t have the ability to poses any material without having this body. So, it needs our attention and appreciation.

WE need to be clear on how we define the well-being from the point of view of our body. I will jot a few ideas and you can add your own understanding:

  • My body needs to be fit for anything I want to do
  • I want my body to stretch to do extraordinary things
  • It should be free from diseases
  • It needs to look beautiful (define beauty………)
  • As Active as possible
  • Gives me no pain
  • ……………………………..
Self, that’s our consciousness

It is the energy that other people feel in our presence and we feel when we are alone. A well-being criteria for our self would look like this:

  • Creative
  • Intelligent
  • Cheerful
  • Positive
  • ………………….add how would you like to see it.
Environment, All outside our body and consciousness.

Simply it is the material things that we have around us and can be defined by them, some aspects of this realm would be:

  • Clothes, is it more important to be comfy or brandy or conveys a wealthy or beauty or sexy message?
  • My home, Simple, wide, with a view, functional, modern, classic, friends meeting point, calm,…….
  • Education, Certificate title, or certificate source or knowledge that I need best for me?
  • Job or career, that satisfies me, prestigious, provides abundance, matches my skills, improves my talent, show off, I love doing it,………..
In conclusion, Give your self a chance to imagine, refine then fix what is your definition for well-being in each of the three aspects discussed above. Why? If you are not clear how your main aspects of life would be satisfactory to you, how would you reach a satisfactory life??…. to be continued
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